Posts

Time to Lose Weight – 5 Kgs in 3 Days!

Are you depressed with that extra belly weight that is making you lazy day by day and foodie by the day? It’s time to reduce weight with this amazing recipe where you may reduce 5 kgs in 3 days! All you need is a few Parsley stems, one lemon and 2dl water. The method is to cut the parsley into fine pieces or use blender to blend them and then add lemon juice and water to it. Make this drink every morning and have it on empty stomach for 5 days. After finishing this course, do not take this drink for another 10 days and continue the procedure. You will feel light and fit as never. Parsley is rich in Vitamins and Minerals that helps in digestion and boosts up metabolism. Parsley not only helps in weight loss but also helps in menstrual problems and healthy heart. Make sure you share this piece of wisdom with your friends.

Remember to Follow these Steps to get Rid of Stuffy Nose!

Image
Ever had that bad feeling of finding it difficult to breath with that stuffy nose? And remember when you try to blow your nose and find nothing coming out of your nose? It’s time to read on and follow these amazing steps to keep away from the bad days. Get to unclog your nose right away! ·         -   Use a Humidifier – Humidifier can be a boon for you in the days when you want to breathe free but the stuff nose does not let you be. The moist air will help soothe the irritated nasal tissue and reduce inflammation of sinuses. ·                 -  Steam The Nose – Give your nose a steam bath with an easy to follow regime that needs just 2 things, a towel and hot water – 1 bowl. Place the hot water bowl on a table, lean over your nose directly over the bowl and cover your head with a towel to not let the heat vapors pass away. This will help clear the blockage in the nose and relieve the stuffy nose. ·                  -   Use Onion Juice – Onions have sulfur content i

Heart risk increases with high Omega-6 cooking oils – New Study

Image
Dr .Christopher Ramsden, a Clinical Investigator, U.S. Since long the health monitoring bodies have allowed companies to put health messages on their labels saying that replacing saturated fats with poly-unsaturated fat Omega-6 rich vegetable oils help lower cholesterol. But in a story carried widely on CBC-TV's The National, this the theory has been trashed. In a recent study conducted by Dr Christopher Ramsden, a clinical investigator with the U.S. National Institutes of Health in Washington, researchers offered a fresh analysis of data from the Sydney Diet Heart Study, which studied 458 Australian men aged 30 to 59 with a history of cardiovascular disease for more than three years. "The group that was fed Omega-6 from Safflower oil, they had increased risk of death from all causes as well as death due to coronary heart disease and death due to cardiovascular disease" said the study author Dr Christopher Ramsden.Dr. Ramsden speculated that having more omeg

Canola Oil vs. Olive Oil

Image
Olive oil and canola oil are both heart healthy oils used for cooking and baking purposes. However, which one is healthier than the other? Below we have mentioned the different nutritional value and benefits of both the oils. Let’s see the differences and check which oil is better and healthier. Health Benefits of Canola Oil : Canola oil is derived from pressed canola seeds, which are commonly known as oil rape seeds. Both canola seeds and rape seeds belong to the same genus. Canola oil can be termed as heart healthy for individuals. Its various benefits have been mentioned below. 1. Studies have shown that alpha  -linolenic acid, also known as ALA, may help protect the heart by its effect on blood pressure, cholesterol, and inflammation. 2. Also, individuals may substitute fats in one’s diet with canola oil. Research has shown that by completely substituting canola oil for other oils may help individuals in meeting their daily dietary requirement of saturated a

Heal the Heart

Image
In 2008, the World Health Organization (WHO) reported 17.3 million deaths worldwide due to cardiovascular diseases, accounting for almost 30% of all global deaths! Despite the fact that this loss of life could have been greatly prevented, the figures are only set to rise. By 2030, studies suggest that as many as 20.3 million people worldwide will succumb to heart attack. Though the term 'heart attack' implies that your heart suddenly attacks you, nothing could be further from the truth. It takes several years (even decades) of gradual abuse and neglect for heart damage to occur. Here, we've gathered tips from some of India's leading specialists to help you keep your ticker running in top condition. Remember, regardless of your age or fitness levels, there's no time like present to take your heart health into your hands! Heart Attack - How it Happens : What is actually regarded as a disease of the heart, begins in the coronary arteries (the blood vessels