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Showing posts with the label EDIBLE OIL FOR DIABETIC

Do Cooking Oils Contain Saturated Fat ?

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In short, yes, but in varying degrees, depending on the type of oil. Jivo-canola oil, which is a blend of soybean and canola oil , contains the least amount of saturated fat, at 0.5 grams per tablespoon, which is 3.5 percent of its make-up. The bulk of its fatty-acid make-up is polyunsaturated, at 59 percent, with monounsaturated fat comprising 37 percent. Canola oil contains just 1 gram of saturated fat per tablespoon (amounting to 7 percent of its fatty-acid make-up, with heart-healthy monounsaturated fat comprising 62 percent and polyunsaturated fat making up 31 percent). Safflower Oil also contains just 1 gram of saturated fat per tablespoon. Its polyunsaturated fat forms 79 percent of its make-up and 14 percent of its fatty acids are monounsaturated. Olive oil contains 2 grams of saturated fat per tablespoon, or 14 percent of its total fat content, with monounsaturated fat forming 78 percent, and polyunsaturated fat 8 percent.                                                

Reduce your cholesterol level and stay Fit

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 If you really want to stay fit and active a balanced diet is really important. The state of human body when there is excess amount of Cholesterol that circulates with the blood is often recognized as a state of high cholesterol. Cholesterol has often been classified as an important component for the body parts and the high amount of consumption might lead to several kinds of heart diseases. They are usually caused due to several factors as like sedentary lifestyle, old age and various other diseases. The high amount of cholesterol levels are some of the times hereditary in nature and thereby increases the overall risk of syndrome. Canola oils are being used in home and restaurant for cooking the processed foods. An old proverb says that “Health is Wealth” expresses everything about the nature and health of human beings. Canola oils are being used as a Cholesterol and trans fat free oil. These oils are often been recognized as good oils for obesity . How to lower down th