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Showing posts from 2015

Cooking Oils Good for Diabetes and Heart Patients

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What kinds of oils should be used for the diabetes and heart patients? Nearly 67% of diabetics die because of a stroke or heart attack;therefore people having diabetes need to ensure that they use oils which help in making their heart healthy. Which oils help to make heart healthy? There are many kinds of fats. They that are available in the foods from animals and plants are identified as the dietary fat. The dietary fat is the macro nutrient which gives energy to your body. In addition, the body could make its individual fat. The fat is important and advantageous for health because it supports many bodily functions. A few vitamins are fat soluble, which means they need fat to dissolve them and become available for the body usage. The two core categories of fat are MUFA (Mono Unsaturated FAT) and PUFA (Poly Unsaturated FAT). Foods having PUFA and MUFA are liquid on room temperature, like Canola oil, olive oil, peanut oil, corn oil,and safflower oil. Now the questi

How Can You Lower Down Your Blood Pressure

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If you are taking diet enriched with processed and junk foods, you are perhaps contributing to the high blood pressure too much than you think. Higher blood pressure adds to the chances to get he art attack or a stroke. Healthy eating habits can assist you in avoiding both these fates although you have hypertension in your family history. Here are some changes that you can do to considerably lower the chances of getting higher blood pressure as well as helping in lowering it down: Eat extra soluble fiber. Analyses have constantly shown that the fiber, mainly soluble fiber helps in lowering down blood pressure. The soluble fiber assists in balancing the cholesterol within your body. Lessen the fats you take in your food. Our body needs fat for working efficiently, however saturated fats can increase your levels of cholesterol and increase the risks of vascular disease. Use monounsaturated or polyunsaturated fats instead of saturated fats. These kinds of fats assist in re

Remember: It’s your life, your health, and your choice!

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In the recent years canola oil has virtually taken over as the healthy cooking oil of choice. It would be difficult to spot granola in a health food store without Canola Oil as an ingredient. The same stands for salad dressings and snack foods. Today we will go a bit deep to exactly  what is canola oil made from?  How does it come into existence in the market? Canola as the name suggests “can” – meaning Canada, and “ola” – meaning oil. Canola is mainly found in the meadows of Canada, Australia, and some parts of the United States.Canola is a vigorous yellow color plant which consists of kale, broccoli and mustard seeds.In fact, the part of the plant that canola is most  admired for is its seeds, which crops an oil rich in monounsaturated fats but containing the minimum amount of saturated fat of any cooking oil. Consumption of excess of saturated fats increases the risk of heart strokes. Our canola oil constitutes of about 60% monounsaturated fat, 23% Omega 6s, and 10% Omega 3s w

Canola Oil- An Easy to Digest Oil with Diabetes Helping Capabilities

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A latest clinical study on Indian people shows that using Canola oil rather than other commonly used cooking oil s may significantly decrease the chances of cardiovascular diseases and type-2 diabetes. The results of this study has shown multiple health advantages, together with the possibilities of averting many chronic and a lot lethal diseases, only by replacing your generally-used refined oil with Canola oil. The study shows that about 33% of the Indian city population is suffering from fatty lever, which is the main source of multiple abnormalities like group of high lipids, abdominal obesity, blood pressure, inaction of insulin, and diabetes. About 25 to 30% of people in New Delhi are suffering from these diseases. The Canola oil is easy to digest oil , having high amount of MUFAs (Mono-Unsaturated Fatty Acids) and it is also among the oils good for diabetes . It is considered useful for decreasing several disorders. The study has proved that fatty lever symptom

Canola Oil – The Best Cooking Oil for Health

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There are many things which you must avoid when you become older. You can’t afford to be carefree as you also have many other things to consider, for instance, the type of food, which you consume. You have to decrease the consumption of junk foods, oily foods, and fatty foods. Never the less, there area few, which you are not required to avoid. People think that all the oil sareenemies of their body. However, there are a few fatty food and oils like Canola oil, which are basically needed for the body. Now if you ask, is Canola oil better? The answer is yes, it is better with its important fatty acids are good and helpful to your body. The olive oil always helps you in maintaining good health. Today people choose products which are made from organic materials. Mother Nature has given us lots of things to help us remain healthy. In case you do some research on health advantages of olive oil, you will also feel that it is the  best cooking oil for health . Canola oil is availabl

Reduce your cholesterol level and stay Fit

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 If you really want to stay fit and active a balanced diet is really important. The state of human body when there is excess amount of Cholesterol that circulates with the blood is often recognized as a state of high cholesterol. Cholesterol has often been classified as an important component for the body parts and the high amount of consumption might lead to several kinds of heart diseases. They are usually caused due to several factors as like sedentary lifestyle, old age and various other diseases. The high amount of cholesterol levels are some of the times hereditary in nature and thereby increases the overall risk of syndrome. Canola oils are being used in home and restaurant for cooking the processed foods. An old proverb says that “Health is Wealth” expresses everything about the nature and health of human beings. Canola oils are being used as a Cholesterol and trans fat free oil. These oils are often been recognized as good oils for obesity . How to lower down th

Canola Oil — The Truth And The Lies

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Canola Oil — The Truth And The Lies

Time to Lose Weight – 5 Kgs in 3 Days!

Are you depressed with that extra belly weight that is making you lazy day by day and foodie by the day? It’s time to reduce weight with this amazing recipe where you may reduce 5 kgs in 3 days! All you need is a few Parsley stems, one lemon and 2dl water. The method is to cut the parsley into fine pieces or use blender to blend them and then add lemon juice and water to it. Make this drink every morning and have it on empty stomach for 5 days. After finishing this course, do not take this drink for another 10 days and continue the procedure. You will feel light and fit as never. Parsley is rich in Vitamins and Minerals that helps in digestion and boosts up metabolism. Parsley not only helps in weight loss but also helps in menstrual problems and healthy heart. Make sure you share this piece of wisdom with your friends.

Remember to Follow these Steps to get Rid of Stuffy Nose!

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Ever had that bad feeling of finding it difficult to breath with that stuffy nose? And remember when you try to blow your nose and find nothing coming out of your nose? It’s time to read on and follow these amazing steps to keep away from the bad days. Get to unclog your nose right away! ·         -   Use a Humidifier – Humidifier can be a boon for you in the days when you want to breathe free but the stuff nose does not let you be. The moist air will help soothe the irritated nasal tissue and reduce inflammation of sinuses. ·                 -  Steam The Nose – Give your nose a steam bath with an easy to follow regime that needs just 2 things, a towel and hot water – 1 bowl. Place the hot water bowl on a table, lean over your nose directly over the bowl and cover your head with a towel to not let the heat vapors pass away. This will help clear the blockage in the nose and relieve the stuffy nose. ·                  -   Use Onion Juice – Onions have sulfur content i