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Reduce your cholesterol level and stay Fit

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 If you really want to stay fit and active a balanced diet is really important. The state of human body when there is excess amount of Cholesterol that circulates with the blood is often recognized as a state of high cholesterol. Cholesterol has often been classified as an important component for the body parts and the high amount of consumption might lead to several kinds of heart diseases. They are usually caused due to several factors as like sedentary lifestyle, old age and various other diseases. The high amount of cholesterol levels are some of the times hereditary in nature and thereby increases the overall risk of syndrome. Canola oils are being used in home and restaurant for cooking the processed foods. An old proverb says that “Health is Wealth” expresses everything about the nature and health of human beings. Canola oils are being used as a Cholesterol and trans fat free oil. These oils are often been recognized as good oils for obesity . How to lower down th

Canola Oil — The Truth And The Lies

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Canola Oil — The Truth And The Lies

Time to Lose Weight – 5 Kgs in 3 Days!

Are you depressed with that extra belly weight that is making you lazy day by day and foodie by the day? It’s time to reduce weight with this amazing recipe where you may reduce 5 kgs in 3 days! All you need is a few Parsley stems, one lemon and 2dl water. The method is to cut the parsley into fine pieces or use blender to blend them and then add lemon juice and water to it. Make this drink every morning and have it on empty stomach for 5 days. After finishing this course, do not take this drink for another 10 days and continue the procedure. You will feel light and fit as never. Parsley is rich in Vitamins and Minerals that helps in digestion and boosts up metabolism. Parsley not only helps in weight loss but also helps in menstrual problems and healthy heart. Make sure you share this piece of wisdom with your friends.

Remember to Follow these Steps to get Rid of Stuffy Nose!

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Ever had that bad feeling of finding it difficult to breath with that stuffy nose? And remember when you try to blow your nose and find nothing coming out of your nose? It’s time to read on and follow these amazing steps to keep away from the bad days. Get to unclog your nose right away! ·         -   Use a Humidifier – Humidifier can be a boon for you in the days when you want to breathe free but the stuff nose does not let you be. The moist air will help soothe the irritated nasal tissue and reduce inflammation of sinuses. ·                 -  Steam The Nose – Give your nose a steam bath with an easy to follow regime that needs just 2 things, a towel and hot water – 1 bowl. Place the hot water bowl on a table, lean over your nose directly over the bowl and cover your head with a towel to not let the heat vapors pass away. This will help clear the blockage in the nose and relieve the stuffy nose. ·                  -   Use Onion Juice – Onions have sulfur content i

Heart risk increases with high Omega-6 cooking oils – New Study

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Dr .Christopher Ramsden, a Clinical Investigator, U.S. Since long the health monitoring bodies have allowed companies to put health messages on their labels saying that replacing saturated fats with poly-unsaturated fat Omega-6 rich vegetable oils help lower cholesterol. But in a story carried widely on CBC-TV's The National, this the theory has been trashed. In a recent study conducted by Dr Christopher Ramsden, a clinical investigator with the U.S. National Institutes of Health in Washington, researchers offered a fresh analysis of data from the Sydney Diet Heart Study, which studied 458 Australian men aged 30 to 59 with a history of cardiovascular disease for more than three years. "The group that was fed Omega-6 from Safflower oil, they had increased risk of death from all causes as well as death due to coronary heart disease and death due to cardiovascular disease" said the study author Dr Christopher Ramsden.Dr. Ramsden speculated that having more omeg