The Importance of Omega 3 for your growing children - Jivo Wellness
For children to develop mentally and physically, parents must ensure that they get the right nutrition. In their growing years, it is necessary that they be given important supplements, such as Omega 3 essential fatty acids which improve the functioning of the brain and nervous system, eyesight, immune system, heart health, intelligence, behaviour and moods. In fact, more than 90% of children don’t get enough of Omega 3 in their daily diet, leading to problems in reading and writing, among other developmental problems. This is why Omega 3 supplements are in great demand these days. Introducing Omega 3: Omega 3 comprises fatty acids such as DHA, ALA and EPA. The body extracts ALA acids from the food we eat and converts it into DHA and EPA, both important parts of our cell membranes that give directions to body’s nerve systems. For the body to remain strong and healthy, Omega 3 is very necessary. Why Omega 3 is necessary for children: DHA: Of the three aci...